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Santol
A round fruit with a thick yellowish rind and sour-sweet white pulp.
🗣️ Name and Pronunciation
Santol (sahn-TOL) – The Filipino name for this tropical fruit, also called cotton fruit.
😋 Taste and Description
Santol is sour when unripe and sweet-tart when fully ripe.
🍽 How Filipinos Eat It
Eaten fresh with salt, or cooked into a savory-sour dish called sinantolan.
📅 Season and Availability
Season is June to August.
💪 Healthy Goodness
Santol is high in vitamin C and dietary fiber.